Self Care Resources
- Self Care Resources for Teachers
- 40 Self Care Tips for the Mommas Who Are Stretched Too Thin
- Self-Care and Mental Health Pinterest Board
- 10 Podcasts That Will Help Your Find Your Best Self
Mental Health
- A Big Ass List of Mental Health Resources
- The Ultimate List Of Digital Mental Health Support
- 11 Lessons Learned as a Counselor for 11 Years
- 10 Podcasts That Will Help Your Find Your Best Self
Free Guided Meditations
- Meditation Oasis
- UCLA Mindful Awareness Research Center
- Do Yoga With Me
- The Best Guided Meditations On YouTube
- YouTube Meditations for Depression + Anxiety
- 10 Free Amazing Guided Meditations
Apps
- Headspace – create life-changing habits to support your mental health
- Calm – #1 app for Sleep, Meditation and Relaxation
- Bounceback – free skill-building program designed to help lower your stress + anxiety
- I Am – Daily Affirmations